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Thread: Rice= best source of carbs?
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10-02-2011, 06:56 PM #1
Rice= best source of carbs?
No fat, some protein, pretty much just straight up "clean" carbs. Plus its easy to make haha. What do you guys think?
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10-02-2011, 07:04 PM #2
There are better choices but I like rice myself.
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10-02-2011, 07:13 PM #3
Love rice.....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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10-03-2011, 01:52 AM #4
Basmati rice, lowest GI...
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10-03-2011, 10:21 AM #5
Rice is fine. As long as you're using a clean, relatively low GI/GL source, the food choice itself is just splitting hairs. Some choices I like:
oats (favorite), sweet potato, beans/lentils, quinoa (complete protein too, yay!)
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10-03-2011, 10:39 AM #6
Prefer sweet potato as my pre workout carb source. But I eat wholegrain basmati rice everyday too. And oats everyday.
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