Like to get some advice from folks who have been lifting for years and are getting on in years.
Are there differences in how older people react to gear? It seems like a lot of the quantities mentioned in the main forum are either going to make you exhausted or not feel well.
Also, can you really lift as heavy when you're older? I keep on injuring myself with Olympic lifts.
What AS programs do people like for good fitness, wellbeing and gradual muscle development?