44 (almost 45) and starting out
Recently had a full checkup and the doctor ordered me to regular fulltime exercise. Up until now was just walking with my wife a couple of times a week. That and trying to keep up with my sons aged 15 & 17.
What would be the best and most sensible way to make a routine ? Should I hire a personal trainer ? What are the things to look for when hiring a personal trainer ?
As for my conditioning...lets just suffice to say, a bit overweight. I've never really been a physical tyrpe of guy, so my athletic background is really not very extensive. No sports in high school, I was a band guy (played the trumpet).
Vitals : I am 44, and weigh about 245 lbs, at 6ft tall. Married (to the love of my life) for 21 years (and have the marriage gut to prove it LOL).
Hope someone can help me !