Hi, It is my first post in here so g'day all. now just quickly if anyone can help I would be most appreciative. I'm training up my dad who is about to turn 55 and would love to know if anyone has advice on training regimes for someone just starting back at the gym,
For now he is doing it 100percent natural. I would like to get him fit and leaner first and then we can talk about other substances. So primary goal is to get some strength back from the gym. For cardio i'm taking him running and also cycling. Let me know what would be a good way to start him off. I wanna go pretty easy so as not to put him off.
Any advice would be greatly appreciated thanks so much guys
LL