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  1. #1
    fitnva is offline New Member
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    New ...old guy here

    hello to all the over 30 crowd...

    have been lurking ih the background for a while, just decided to join in..a little about me, 6' @185 lbs been lifting about 4-5 years nothin really serious
    just trying to stay fit...had great results using the ephedra based products...dieted down to @155lbs...but not having the same results with the new ephedra free stuff... i am currently researching about Clen , might want to give that a try...if anyone in the over 30 crowd can tell me thier results i would appreciate it
    Last edited by fitnva; 01-06-2006 at 12:25 PM.

  2. #2
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
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    Welcome! Sorry I'm in my 20's but I have tried Clen , hopefully some of these oldies will give some advice.

  3. #3
    Kale is offline ~ Vet~ I like Thai Girls
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    First of all welcome to the old guys forum. There isnt much traffic here so get to know how the other forums work and you will get quicker and more extensive answers there. Why on earth did you want to get down to 155 lbs ? Most people here are trying to go the other way, well whatever floats your boat I guess. I am 50, I have done three cycles of Clen with good results. Rips the fat off. Its not good long term for your heart though so if you have any issues there then be carefull. Here is some info on Clen that you might find helpful

    Clenbuterol handbook
    CLENBUTERAL FAQ: EVERYTHING YOU
    NEEDED TO KNOW ABOUT CLENBUTEROL
    by BigAndy69

    What is Clenbuterol?

    Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator
    for the treatment of asthma. Because of it's long half life, clenbuterol is not
    FDA approved for medical use. It is a central nervous system stimulant and acts
    like adren****e. It shares many of the same side effects as other CNS stimulants
    like ephedrine. Contrary to popular belief, Clenbuterol has a half life of 35
    hours and not 48 hours.

    Dosing and Cycling

    Clenbuterol comes in 20mcg tablets, although it is also available in syrup, pump
    and injectable form. It's also available as a powder in some areas. Doses are
    very dependent on how well the user responds to the side effects, but somewhere
    in the range of 4-8 tablets per day for men and 2-4 tablets a day for women is
    most common. Clenbuterol loses its thermogenic effects after around 8 weeks when
    body temperature drops back to normal. Its anabolic /anti-catabolic properties
    fade away at around the 18 day mark. Taking the long half life into
    consideration, the most effective way of cycling clen is 2 weeks on/ 2 weeks off
    for no more than 12 weeks. Ephedrine or Yohimbine can be used in the off weeks.

    Clenbuterol vs Ephedrine vs DNP

    Ephedrine will raise metabolic levels by about 2-3 percent and 200mg of DNP
    raises metabolic levels by about 30 percent. Clenbuterol raises metabolic levels
    about 10 percent and it can raise body temperature several degrees.

    DNP is by far the most effective fat burner but many people will never use it
    because of the risks associated with it. It also offers no anti-catabolic
    benefit. Although it does have anti-catabolic effect, ephedrine's short
    half-life prevents it from being all that effective.

    As far as side effects, Clenbuterol's are certainly milder than DNP's, and some
    would even say milder than an ECA stack. There is no ECA-style crash on
    Clenbuterol and many users find it easier on the prostate and sex drive. This
    may in part be due to the fact that Clen is generally used for only 2 weeks at a
    time.

    Side effects

    NAUSEA
    NERVOUSNESS
    DIZZINESS
    DROWSINESS
    DRY MOUTH
    FACIAL FLUSHING
    HEADACHE
    HEARTBURN
    INCREASED BLOOD PRESSURE
    INCREASED SWEATING
    INSOMNIA
    LIGHTHEADEDNESS
    MUSCLE CRAMPS
    TREMORS
    VOMITING
    CHEST PAIN

    The most significant side effects are muscle cramps, nervousness, headaches, and
    increased blood pressure.

    Muscle cramps can be avoided by drinking 1.5-2 gallons of water and consuming
    bananas and oranges or supplementing with potassium tablets at 200-400mg a
    day taken before bed on an empty stomach. Taurine at 3-5grams is a necessity in
    minimizing cramps.

    Headaches can easily be avoided with Tylenol Extra Strength taking at the first
    signs of a headache.

    Common Uses

    Post-Cycle Therapy: Clen is used post cycle to aid in recovery. It allows the
    user to continue eating large amounts of food, without worrying about adding
    body fat. It also helps the user maintain more of his strength as well as his
    intensity in the gym. Diet: Roughly the same as on cycle.

    Fat loss: The most popular use for Clen, it also increases muscle hardness,
    vascularity, strength and size on a caloric deficit. For the most significant
    fat loss, Clen can be stacked with T3. Diet: A high protein(1.5g per lb of
    bodyweight), moderate carb(0.5g to 1g per lb of bodyweight), low fat diet(0.25g
    per lb of bodyweight) seems to work best with Clen.

    Alternative to Steroids : Clenbuterol has mild steroid -like properties and can be
    used by non-AS using bodybuilder to increase LBM as well as strength and muscle
    hardness. Diet: A moderate carb, high protein, moderate fat diet work well.

    Stimulant/Performance Enhancement: It can be used as a stimulant, but an ECA
    stack may be a better choice because of it's much shorter half-life. Diet: To
    take full advantage of the stimulatory effects of Clen, carbohydrates must be
    included in the diet. Ketogenic diets do not work well in this case.

    Precautions: Is Clen for you?

    The same precautions that apply to Ephedrine must be applied to Clen, although
    some people find ECA stacks are harsher than Clen. It should not be stacked
    with other CNS stimulants such as Ephedrine and Yohimbine. These combinations
    are unnecessary and potentially dangerous. Caffeine can be used in moderation
    before a workout for an extra quick. burst of energy.

    A word on Ketotifen

    Ketotifen is safe antihistamine used extensively some European countries to
    treat asthma and allergies. It can up regulate beta-2-receptors that Clen down
    regulates. Basically, it allows users to extend their use of Clen for 6-8 weeks
    at a time. 2-3mg a day is ideal, 10mg as found in "superclen" can make users
    extremely drowsy. It also increases the effectiveness of Clen so doses must be
    adjusted accordingly. The downfall of this drug is its ability to induce
    extreme hunger is some people, which is not a desirable state to be in when
    dieting.

    Cycling Clenbuterol

    Most users that report bad side effects and discontinue use are those who use
    high doses right at the start of the cycle. The worst side effects occur within
    the first 3-4 days of use.

    A first time user should not exceed 40mcg the first day. Increase by one tab
    until the side effects are not tolerable

    Example of a first cycle:

    Day1: 20mcg
    Day2: 40mcg
    Day3: 60mcg
    Day4: 80mcg
    Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
    Day6-Day12: 100mcg
    Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
    normal gradually)
    Day14: 60 mcgs
    Day15: off
    Day16: off
    Day 17: ECA/ NYC stack

    Example of a second cycle:

    Day1: 60mcg
    Day2: 80mcg
    Day3: 80mcg
    Day4: 100mcg
    Day5: 100mcg
    Day6-Day12: 120mcg
    Day13: 100 mcg
    Day14: 80 mcgs
    Day15: off
    Day16: off
    Day 17: ECA/ NYC stack

    What else do I need to know?

    Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
    levels in the liver which stops the conversion of T4 to T3 in the liver.
    Taurine allows the user to avoid the dreaded rebound effect and painful muscle
    cramps. It's a must with Clen.

    Clenbuterol should not be taken too close to a workout. It can interfere with
    your breathing and complete ruin your workout. When doing cardio, it's
    advisable to stay at a consistent pace and avoid HIIT style routines.

  4. #4
    PlasmaMan's Avatar
    PlasmaMan is offline New Member
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    Quote Originally Posted by fitnva
    hello to all the over 30 crowd...

    have been lurking ih the background for a while, just decided to join in..a little about me, 6' @185 lbs been lifting about 4-5 years nothin really serious
    just trying to stay fit...had great results using the ephedra based products...dieted down to @155lbs...but not having the same results with the new ephedra free stuff... i am currently researching about Clen, might want to give that a try...if anyone in the over 30 crowd can tell me thier results i would appreciate it
    Wow, we have very similar stats. I have been using clen for two weeks and see/feel a diference. I am no longer having shakes or any sides. I am going with the 6 week cycle (adding benadryl for 3rd week).

  5. #5
    fitnva is offline New Member
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    thanks for the great info Kale,,sorry should have been more specific.. started @ 4-5 years ago at @ 190lbs (mostly fat), finally got my fat ass in the gym,was'nt worried about mass at the time ,more focused on getting the weight off ,that's when i tried the ephedra product's, got down to @155 at the time...now i'm staying @ 182-187..with a couple of (PH) cycles.. have a little more definition and mass..just want to get rid of the last layer of fat around the abs and the back fat has got to go!!

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