regulating blood sugar

[LewdTenant]

I was researching this about 3 months ago when I was having problems with going hypoglycemia when I came off my 3 month cycle of GH 4iu/day 5days on/2off. The problem was only helped by eating every 3-4 hours and waking up in the middle of the night to eat and with time.

I was trying to find supps and drugs that would safely put your blood sugar back in line.

i found a lot of supps that studies showed that it had promise but unfortunately those same supps would have studies with inconclusive results. The only ones that I remember being consistently positive:

1)high fiber diet
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

2)exercise
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

3)ALA
many studies out there...

4)lowering carb intake(I did not say no carbs)/eat less


Lewd

[LewdTenant]

this can get out of hand just like your supps for weightlifting. I think following the recommendations above with a multivitamin with a good amount of vitamin E is enough but I want to make this more complete.

list of supps that have promise but did not find enough evidence or found conflicting studies:
chromium
vanadium
the herbs Gymnema sylvestre and banaba leaf
vitamins A,C, and E
Vanadyl Sulfate
Galega officinalis (20% guanylhydrazine)
Bitter Melon extract (Momordica charantia)
Quercetin
Pyridoxine
N-acetyl cysteine

some info on the above supps

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

http://intelegen.com/nutrients/blood...bilization.htm

http://www.whitakerwellness.com/html/diabetes.html

http://intelegen.com/nutrients/blood...bilization.htm