Ending 1st Cycle - Advice wanted on how to keep gains
Hi. I am about a week and a half from the end of my first cycle. It was basically:
1-10 Test Cyp 500mg/wk
1-10 Deca 400mg/wk
1-4 D-Bol 30mg/day
1-10 B6/day
1-10 Nolvadex 20mg/day
Will do Clomid for 3 weeks.
At the beginning of the cycle, I added 1700 calories a day to my diet, wnet up to 250-300 grams protien a day with the help of supplements, and took a weight gainer each day.
Started at 151 lbs, currently at 165. Waist still the same, did gain some muscle mass although not nearly as much as I wanted. Did gain more strength. Most of the real gains seemed to happen while I was taking the D-Bol.
Since I actually can see that I have some muscle now, I do not want to loose what I have gained. Any advice for Post Cycle diet, etc? I will be doing the 3 weeks of Clomid. Any thoughts on Clen, will it help keep the gains? I did read the Clen info here in the forums. Just not sure it it really helps to keep the gains.
Should I keep the same workout routine I have (basically 3 days a week) or are off cycle workout routines supposed to be different? Or anything else you would like to add?
I would like to do all I can to keep what I have gained, but am concerned if I keep eating all the extra calories like I have been, it may show as fat since I will be off the AS.
How long do I wait until I can go on another cycle, if I choose to at that time?
Please let me know your ideas. Thanks.