PCT help!!!

hey guys i will be starting my cycle which goes something like this

wk 1-10 test prop 75mg/ed
wk 4-10 var 40mg/ed

i will be doing clomid and also nolva
my question is i will be doing 10mg of nolva should that be taken everyday and then i have the clomid as 300mg 100 100 100 100 ect but it is liquid nolva and also clomid i know you should take the syring draw it out and then take needle off and squirt down throat but is there any other way of doing this hust curious i know the bottles come with an I dropper

take the liquid out and throw it in a small cup of juice. The nolva and clo. taste like crap .

yea it smells like pure rubbing alcohol