PCT workout question

**CapnZ** · 11-08-2005, 12:37 PM

OK - getting ready to come off a successful 12 week test cycle - very happy with the results and obviously want to keep as much as possible. I have the proper PCT matls in place, and I know to keep my diet up in terms of macros; protein / complex carbs and total intake. My question is - do I back off some on training frequency since my body will recover more slowly off cycle? Currently training 6 days - 1 body part each day. I'm thinking about dropping to 3 days a week and concentrating on big basics - Legs / back / chest, and throw in some light cardio on the off days. Time to cahnge the routine anyway. Anybody had a good experience coming off and keeping what they worked for? How did you adapt your workouts, or did you? Thanks for any input.

**jaytown25** · 11-09-2005, 07:49 PM

bump

**TheMudMan** · 11-09-2005, 08:14 PM

Do everything the same except up your calories at least another 500 on top of what you eat today.

**CapnZ** · 11-10-2005, 09:04 AM

Originally Posted by TheMudMan

Do everything the same except up your calories at least another 500 on top of what you eat today.

Thanks Mud Man - I'm gonna change out a few specific exercises but keep the basic rotation the same - legs / back / chest / arms / shoulders / abs/ off
Bump my macro intake up to compensate for the 500 cals and concentrate on keeping the diet real clean.