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Thread: 4 words for ya

  1. #1
    Beat's Avatar
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    4 words for ya

    just saw ronnies new video, The Cost of Redemption, guys all i have to say is: OHH MY FUKING GOD!
    if your thinking of buying a video for inspiration, this is the one! in The Unbelivable his arms were as big as his head, in this one his bicep ALONE is bigger than his head! i litterary couldnt stop looking at the size of his arms
    heres some weight he uses:

    160 lbs (73 kg) dumbell press for sholders
    800 lbs (364 kg) squat
    2,250+ lbs (1023+ kg) legpress (i couldnt belive my friggin eyes)
    495 lbs (225 kg) bench
    75 lbs (35 kg) alternate db curl

    check out the pics, peaz
    Attached Thumbnails Attached Thumbnails 4 words for ya-ronnie_coleman_cost_of_redemption_omslag.jpg   4 words for ya-knaboj.jpg   4 words for ya-hantelpress.jpg  

  2. #2
    Russ616's Avatar
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    I Knew I had to get the video... Good lookin.

  3. #3
    sepjuice is offline Anabolic Member
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    **** bro, im getting this!

  4. #4
    onthecumup is offline Associate Member
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    damn where can yo grt that video

  5. #5
    krownedroyal is offline New Member
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    ronnie coleman video

    Quote Originally Posted by onthecumup
    damn where can yo grt that video
    you can get that video @ "fitnetusa.com"

  6. #6
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    I agree. This is the best bodybuilding video ever! The sheet amount of weight he moves is incredible. Definitely worth every penny.

    The most entertaining movie is Pumping Iron, but it isn't all that inspirational. The Cost of Redemption just makes you want to go to the gym and LIFT!

  7. #7
    bigJJ's Avatar
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    Good god, look at the arc on that bar in the squat!! Nice!

  8. #8
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    That's why he's the champ.

  9. #9
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    its a bit boring though
    he never says anything
    he could at least talk about his training or diet

    did anyone notice what a small range of motion he uses on his exercises
    i was really surprised at this
    he only seems to do half reps

  10. #10
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    Quote Originally Posted by G-Force
    its a bit boring though
    he never says anything
    he could at least talk about his training or diet

    did anyone notice what a small range of motion he uses on his exercises
    i was really surprised at this
    he only seems to do half reps
    agree with everything...i was still impressed witht he shear strength that he had. i mean damn. i think they should have tried to go into his personality a bit more instead of watching hime eat the same meal at black eyed peas like sixty times.

  11. #11
    G-Force's Avatar
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    whooooa
    light weight baby

    thats all he said

    he likes his corn bread too doesnt he?
    what is corn bread anyway? we dont have that in england

    it cant be that nutritonally sound considering its bread

  12. #12
    8-MAN's Avatar
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    Quote Originally Posted by G-Force
    whooooa
    light weight baby

    thats all he said

    he likes his corn bread too doesnt he?
    what is corn bread anyway? we dont have that in england

    it cant be that nutritonally sound considering its bread
    you don't have cornbread??? note to self: never go to england.
    it is just bread made from corn meal. it's damn good.

    ronnie doesn't have much of a vocabulary does he?

  13. #13
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    we probably have it but its called something else

    i still havent worked out what corn dogs are and ive been to america twice

  14. #14
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    A hot dog with corn bread around it - More cornbread!

  15. #15
    _Tiger_ is offline Member
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    Have any of you seen any of his previous ones? Lol its so bad how he gets himself psyched up in the gym "YEAAAAAAA BUDDY!" I catch myself doing it after watching

  16. #16
    INJECTION is offline New Member
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    2000+ on leg press??!!!??? wow

  17. #17
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    i like it when he says
    "Everyone wants to be a bodybuilder, but no one wants to lift these heavy ass weights"

    just as he is about to squat about 800lbs

    then he shouts "i do it though.....Woooooooooo"

  18. #18
    8-MAN's Avatar
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    i seriously don't know how he doesn't injure himself with all that weight. I would think his bones wouold just snap one of these times

  19. #19
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    i just downloaded it off lime wire..took awhile and i hav eyet to see it

  20. #20
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    is that a shoulder press hes doing !!!

  21. #21
    ajonhb1 is offline New Member
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    Quote Originally Posted by G-Force
    its a bit boring though
    he never says anything
    he could at least talk about his training or diet

    did anyone notice what a small range of motion he uses on his exercises
    i was really surprised at this
    he only seems to do half reps
    yeah, it seems like he is focusing onthe one specific muscle he wants to hit... for instance when he was doing seated barbell military presses he doesnt go all the way up so bc after a certain distance it is more tricep pushing... same with his bench...

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