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Here's for those who havn't seen the Colemiester get warmed up....
http://www.flex-muscle.de/themes/e10...ken_mit_kh.wmv
more at
http://www.flex-muscle.de/themes/e10...ngsvideos.html
a video search at
http://www.altavista.com/video/resul...=other&mvd=all
Nice stuff. Think I'm not gonna worry about good form anymore. Just lift as much as I can no matter what it looks like...
Quote:
Originally Posted by boerenkool
I hear ya!
Quote:
Originally Posted by boerenkool
seriously...he hardly goes down at all on those lunges...that suprised me
Quote:
Originally Posted by spound
I know. All his movements are short.