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Forum: POWERLIFTING FORUM

Discuss issues related to powerlifting.

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    Forum Statistics:

    • Threads: 8
    • Posts: 32

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    artica's sheiko program... Go to last post

    11-20-2008, 12:21 PM

  1. Sticky Thread IMPORTANT: Doc. Sust's powerlifting template

    Started by Doc.Sust, 04-29-2008 08:53 PM
    • Replies: 16
    • Views: 12,070
    05-03-2015, 06:52 PM Go to last post
  1. 455 × 7 High Bar Squats. No wraps/pads. Deep.

    Started by F4iGuy, 11-18-2017 09:28 AM
    • Replies: 3
    • Views: 104
    Yesterday, 09:58 PM Go to last post
  2. Power lifting Question for my Lady

    Started by zachdank, 11-09-2017 08:26 PM
    • Replies: 4
    • Views: 128
    11-16-2017, 12:33 PM Go to last post
  3. usapl and trt

    Started by rollingthunder, 11-04-2017 04:39 PM
    • Replies: 2
    • Views: 154
    11-07-2017, 02:12 PM Go to last post
  4. whats you body weigh and totals

    Started by swolehead, 11-04-2014 03:50 PM
    5 Pages
    1 2 3 4 5
    • Replies: 180
    • Views: 11,636
    10-31-2017, 09:56 PM Go to last post
  5. 500 Deadlfit for 8 Reps at 200 pounds

    Started by F4iGuy, 08-29-2017 06:31 PM
    • Replies: 5
    • Views: 431
    08-30-2017, 11:52 AM Go to last post
  6. Bailing out on squats in a rack

    Started by miked187, 01-28-2014 12:48 PM
    • Replies: 20
    • Views: 1,931
    08-23-2017, 04:46 AM Go to last post
  7. Power lifting bench, pausing on chest

    Started by jackfrost88, 05-20-2015 02:14 PM
    • Replies: 13
    • Views: 1,754
    08-19-2017, 05:12 PM Go to last post
  8. Traps are slipping on bench

    Started by boondockSAINT, 10-19-2008 04:32 PM
    • Replies: 5
    • Views: 1,357
    08-19-2017, 03:59 PM Go to last post
    • Replies: 19
    • Views: 1,551
    08-19-2017, 11:01 AM Go to last post
  9. Belt for squats and deads?

    Started by The KFC Guy, 08-15-2014 06:14 AM
    • Replies: 21
    • Views: 2,501
    08-19-2017, 09:10 AM Go to last post
  10. Westside Powerlifting Techniques

    Started by Canes4Ever, 05-02-2002 10:00 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 6,355
    08-19-2017, 06:41 AM Go to last post
  11. Grip

    Started by Black, 01-31-2014 10:11 PM
    • Replies: 15
    • Views: 1,497
    08-19-2017, 06:40 AM Go to last post
  12. My deadlifting personal record -- see video

    Started by Kai Lover, 06-13-2017 02:47 AM
    • Replies: 5
    • Views: 744
    08-19-2017, 06:35 AM Go to last post
  13. Powerlifting routine.

    Started by treant, 03-19-2015 06:18 PM
    • Replies: 10
    • Views: 1,429
    08-19-2017, 06:34 AM Go to last post
  14. How would he do-

    Started by OnTheGrindAgain, 05-17-2017 08:18 PM
    • Replies: 3
    • Views: 506
    Cuz
    07-31-2017, 10:24 AM Go to last post
  15. Help Setting USAPL Raw Bench Press Record

    Started by F4iGuy, 05-28-2017 09:17 PM
    usapl bench press record
    • Replies: 6
    • Views: 620
    05-31-2017, 06:47 AM Go to last post
  16. How would I rank and where to compete?

    Started by F4iGuy, 06-01-2016 03:27 PM
    • Replies: 23
    • Views: 3,092
    05-11-2017, 06:48 AM Go to last post
  17. 18 year old squats 1005!

    Started by MuscleScience, 04-10-2017 02:13 AM
    • Replies: 8
    • Views: 548
    04-13-2017, 05:03 PM Go to last post
  18. me repping 405

    Started by rampaige77, 07-03-2014 10:26 PM
    • Replies: 25
    • Views: 2,504
    02-01-2017, 01:28 AM Go to last post
  19. The effect of steroids on powerlifting

    Started by udit9191, 01-21-2016 04:21 AM
    • Replies: 5
    • Views: 1,712
    01-05-2017, 04:59 PM Go to last post
  20. olympic shoes

    Started by haggendaz, 08-05-2015 03:44 PM
    • Replies: 20
    • Views: 3,052
    12-26-2016, 12:40 AM Go to last post
  21. Question Remember Buddy Dukes from Adel, Ga.?

    Started by RickBuds153, 03-30-2004 07:46 AM
    • Replies: 10
    • Views: 3,936
    12-25-2016, 12:21 PM Go to last post
  22. Deadlifts loaded with 25lb plates vs 45s

    Started by silverrock, 05-09-2014 02:21 PM
    • Replies: 10
    • Views: 1,582
    11-20-2016, 11:52 PM Go to last post
  23. Powerlifting cycle

    Started by boofhead187, 02-26-2016 08:27 AM
    • Replies: 15
    • Views: 2,785
    10-25-2016, 10:05 AM Go to last post
    • Replies: 23
    • Views: 1,119
    09-10-2016, 10:47 PM Go to last post
  24. Time off leading to a meet

    Started by Marc114, 06-16-2016 07:28 AM
    • Replies: 3
    • Views: 559
    06-17-2016, 02:02 PM Go to last post
  25. get my bench up

    Started by bignattyvegan, 05-06-2016 02:22 AM
    • Replies: 3
    • Views: 858
    05-29-2016, 02:57 PM Go to last post
  26. Tbol over Dbol

    Started by boofhead187, 05-14-2016 03:50 AM
    • Replies: 1
    • Views: 800
    05-14-2016, 05:35 AM Go to last post
  27. Super excited - Just ordered a new...

    Started by 45lb, 02-18-2016 07:51 PM
    • Replies: 17
    • Views: 1,244
    BG
    03-15-2016, 02:29 PM Go to last post
  28. preferred tren dosage

    Started by dbolburgers, 08-06-2015 09:45 PM
    • Replies: 6
    • Views: 1,273
    12-24-2015, 11:00 PM Go to last post
  29. Best routine to increase Vertical jump?

    Started by poopwho13, 05-27-2015 06:37 PM
    • Replies: 6
    • Views: 1,449
    09-12-2015, 10:42 PM Go to last post
  30. New Squat WR at 181lbs good for 744lbs....

    Started by MIKE_XXL, 07-28-2015 03:27 PM
    • Replies: 14
    • Views: 1,443
    08-02-2015, 06:27 PM Go to last post
  31. Cycle before meet?

    Started by gymrat702, 07-12-2015 08:20 PM
    • Replies: 2
    • Views: 1,108
    07-16-2015, 05:53 AM Go to last post
  32. anybody use olympic shoes to pull

    Started by swolehead, 01-18-2015 07:54 PM
    • Replies: 16
    • Views: 1,435
    06-27-2015, 05:31 PM Go to last post
  33. best routine for deadlifting and squat?

    Started by musclestack, 04-10-2015 07:43 PM
    • Replies: 14
    • Views: 1,556
    06-27-2015, 05:26 PM Go to last post
  34. advice for deadlifting

    Started by musclestack, 01-07-2015 09:24 AM
    • Replies: 19
    • Views: 1,360
    06-27-2015, 05:23 PM Go to last post
  35. First meet

    Started by jackfrost88, 06-11-2015 11:10 AM
    • Replies: 6
    • Views: 1,156
    06-25-2015, 03:12 PM Go to last post
  36. Dead Lift Stance

    Started by Coma, 03-26-2015 02:33 PM
    • Replies: 11
    • Views: 1,192
    05-04-2015, 04:51 PM Go to last post
  37. Belt recommendations

    Started by DontTaseMeBro, 12-03-2013 11:21 AM
    • Replies: 31
    • Views: 1,800
    04-30-2015, 05:39 PM Go to last post
  38. Squat 345 - form check help

    Started by Brett N, 11-02-2014 09:48 AM
    2 Pages
    1 2
    • Replies: 45
    • Views: 2,766
    04-20-2015, 12:14 AM Go to last post
  39. Poll Poll: Contest day androgen of choice?

    Started by powerliftmike, 09-28-2010 11:09 PM
    • Replies: 6
    • Views: 2,337
    04-08-2015, 07:28 PM Go to last post
  40. How to train upper body like a powerlifter??

    Started by skaz915, 02-14-2015 10:37 AM
    • Replies: 20
    • Views: 1,513
    04-01-2015, 06:31 PM Go to last post
  41. To those who GOT INJURED doing Smolov...

    Started by JohnnyJim, 02-06-2015 01:01 PM
    • Replies: 10
    • Views: 2,300
    04-01-2015, 06:23 PM Go to last post
  42. competed for first time yesterday, bench

    Started by Baxter35, 03-02-2015 08:04 AM
    • Replies: 18
    • Views: 1,377
    03-28-2015, 07:06 PM Go to last post
  43. When to max out before competition?

    Started by musclestack, 02-05-2015 08:46 AM
    • Replies: 26
    • Views: 1,343
    03-21-2015, 09:31 AM Go to last post
  44. The progressive overload principle.

    Started by Nolvadexbrah, 02-14-2015 01:26 AM
    • Replies: 4
    • Views: 1,068
    02-14-2015, 11:37 AM Go to last post
  45. beginner power lifter split

    Started by i_SLAM_cougars, 01-12-2015 12:45 AM
    • Replies: 10
    • Views: 1,233
    01-23-2015, 03:26 PM Go to last post
  46. Training routines

    Started by migo123, 01-03-2015 02:30 PM
    • Replies: 8
    • Views: 1,215
    01-23-2015, 01:03 PM Go to last post
  47. Lifting shoes

    Started by Docd187123, 12-07-2014 10:15 AM
    • Replies: 8
    • Views: 1,237
    01-13-2015, 05:47 PM Go to last post
  48. World strong man

    Started by MR-FQ320, 12-27-2014 01:11 PM
    • Replies: 1
    • Views: 1,009
    01-03-2015, 02:30 PM Go to last post

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