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  1. #1
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    my 1st strongman comp ..help

    Hey guys
    ok this is it ... I am doing my 1st strong man comp. i am nerveas as hell .
    The comp is going to have :
    Axle Clean & press for reps
    25lbs Med ball toss for distance
    Max deadlifft from top of foot
    Conans wheel
    Farmers walk/ super yoke/tire flip/ Drag " death Medley"
    Atlas Stones

    If anyone can give me tips i would def appreciate it ..... my trainner saide i will win it and i think i will to but tips would def help me
    thanx bros

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    I have no tips but just wanted to say god luck bro

  3. #3
    nsa
    nsa is offline King of Supplements
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    Atlas stones are a b*tch, Looks like alot of the events use alot of the lower back.

  4. #4
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    Quote Originally Posted by nsa
    Atlas stones are a b*tch, Looks like alot of the events use alot of the lower back.
    good news its not this sat its next week ...now i have time to prac

    yhea i know allot of lower back stuff...i will def have the old bealt out for this one

  5. #5
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    Bro try this forum www.brutestrength.com ---- it's how I hooked up with some local guys to train for strongman comps - just post where you live and that you are interested in training - someone will probably contact you - Peace

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