Anyone wanna share their one rep max working sets? I've used the same method for awhile now and I'm just getting tired of it. I've ran the same weights over and over. I've done a lot of pyramid sets,and thats what id like to continue doing,but its hard to determine exactly where to cut off the reps and go for the kill.
It's getting to a point where it just f*cks with my head two sets in. If i'm not dominating every set before max,I just turn into a baby,and eventually have a crappy max. I'd like to find a formula somewhere that I could apply the percentages on each lift. (squat,deadlift,bench.)
Sample routine:deadlift 635x1
135x10
315x8
475x5
575x1
635x1
When I look at it,it doesnt look like I'm seeing a big gap in between 575 and 635,but if I done say 600x1,would that throw my max down? It's hard to get an honest opinion around here (locally here in town) because no one even trains heavy. It seems like its impossible to get a good one rep max scheme calculated.
Thanks for any help.