what r some stats and #s on your hang clean MAX????
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what r some stats and #s on your hang clean MAX????
i have never done hangin cleans, but my full power clean is about 260ish
285 about a month ago but im gunna try to get 350 before the summer is over.
hang cleans kick ass so do all other explosive exericises
My Hang Clean PR is 330lbs yet my Power Clean is only 310lbs
those r some good numbers, but it is kinda odd that u can hang clean more than power clean, but again, those r good #sQuote:
Originally Posted by The Base
It's always been the same with me - for some reason i can motivate the bar more when it's hanging by my knees than when I can when the bar is dead - I just can't get it moving quick enough from the floor. It's possibly down to technique and maybe I'm not quick enough at transefering my hips through when pulling from the floor. I dunno
my best was 295
****, my hang clean is way higher than my power clean. I didnt know that your power clean was suppose to be higher. I dont no what it could be maybe the technique im guessing.
Crazy ass stats. My clean was only 225lbs, and I only did that one time in my basement. Now I can maybe pop out 185 for reps...maybe 205 of I push it.
Those are some crazy numbers though...
my best is 300 even. Freshman record at my school. Freshman in college, not highschool
i gotta see some pics of the exercise im confused to which is which
im not going to give my numbers, because I dont do that, I come here to learn not to compete. However, I will say that I hang clean just as much as I power clean. I have trained with guys who could clean 405 for reps. Several of them are in the NFL now.
I did 315 when I was 19 and haven't done them since. I think I'm probably too bulky to be any good at them now.
My best hang clean is 341 x 2 and my hang snatch is 253 lbs x 1.
ive done 335,my max is like 350ish,im 17
never thought maxing out on hang clean was a smart idea as far as the back is concerned, but my workout is 225-265 4sets of 12-8 reps. i never have maxe and probly never will.
Max hang clean is 365. I also hang clean more than power clean for some reason. But I am more concerned with hang cleans so that may be why. I'm about 6 foot 210.
My max hang clean is 335 I can also press it over my head Ill post a pick soon
i believe power cleans are from the floor and hand cleans are where you start out with the weight around your knees. i haven't reaaly worked at them much, but my best is 220. i know, i know, i suck.Quote:
Originally Posted by nickrizz
When it comes to hang cleans form is everything. Once you perfect your form....you can easily add 50 lbs. to your lift. Several years ago when I was still playing football in college I was able to hang clean into the 400s. That was at a bodywt. of about 235. I stopped doing them when I got into powerlifting. Deadlifts seemed to replace hange cleans. The secret is the distance you have to move the bar and speed at which you can drop under neith it. That's why they say it developes explosive speed. Most people try to muscle all the wt. up and that's not how you should do a hang clean. you should only have to pull the wt. to about (below chest level) As the same time the wt. is being driving up you are dropping under under the wt. and front squat the wt. up. Same w/ power cleans. Clean up your form and you'll be surprised how much you can do. :lift:
max hang clean for me was 235 weighing 132lbs, i have gotten 225 for a triple though in the hang clean. best clean is 275 at 152lbs.
here are some big cleans, but these are full squat cleans from the floor, he is doing close to 500lbs weighing 185lbs, he also does a 400 snatch whicjh is pretty amazing.
http://www.pyrros.gr/video.html
impressive lift :lift:Quote:
Originally Posted by DoubleL
How the hell is it possible to weigh 132 lbs? Are you really short?
haha, when i came to college i was 135 at 5'8
Quote:
Originally Posted by BDTR
260-for 10reps
lol. dude, i am only 5'6", but that also when i was like 19 years old, just was never a big guy, never will be.Quote:
Originally Posted by BDTR