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  1. #1
    STUPES is offline Junior Member
    Join Date
    Mar 2004
    Posts
    123

    sheiko beginner workout

    Does anyone know where I can find the Sheiko beginner phase 1 and 2 workouts

    Thanks

  2. #2
    kdawg21's Avatar
    kdawg21 is offline Associate Member
    Join Date
    Dec 2001
    Location
    Northern Hemisphere
    Posts
    174
    i dont even know what that is....... now you have peaked my attention, thanks a lot, now Im not going to sleep tonight.......

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