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  1. 08-11-2004, 09:43 AM #1
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    Mallet
    Mallet is offline Anabolic Member
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    support exercises?

    YEP! me again...

    other than the squat are there any exercise that will help in benifiting you with the snatch and the clean and jerk? I've done high pulls as well in the past? I need some sound techniques for the snatch and the clean and jerk, this seems to vary with each person i speak with? so my mind is open to any and all recommendations. thanx
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  2. 08-11-2004, 10:51 AM #2
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    kdawg21
    kdawg21 is offline Associate Member
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    speed deadlifts, high pulls, upright rows, heavy shrugs, front squats, and your lat work.

    Dont neglect your glute, ham, quad work.
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  3. 08-11-2004, 11:41 AM #3
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    Mallet
    Mallet is offline Anabolic Member
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    Quote Originally Posted by kdawg21
    speed deadlifts, high pulls, upright rows, heavy shrugs, front squats, and your lat work.

    Dont neglect your glute, ham, quad work.
    Thanx for such an extensive list...

    When you say "speed deadlifts" are you reffering to just exploding on the upward, or fast reps period?
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