Hi new to the site love powerlifting wanting to get into the sport.I live in NYC any suggestions on how to get started.
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Hi new to the site love powerlifting wanting to get into the sport.I live in NYC any suggestions on how to get started.
lift something really heavy :DQuote:
Originally Posted by DONNIE BRASCO
ive heard that lifting my penis will put a good base on someone.
if that dosent float your boat, look for powerlifting usa magazine. they are the foremost publication on powerlifting.
Thanks could have done without the bul**** jokes, d***jokes not working.Save the comedy routine.
i thought mine deserved at least a LOL and party boys a LMAO. Wait till Mass puts in his 2 cents, im sure that will garnish a ROLFMAO.Quote:
Originally Posted by DONNIE BRASCO
calm down donnie, a big part of this board is jokes between members.
RATM its all good no harm done.
So what kind of training are you going to be doing?
A good way 2 start is 2 read..read up on different techniques/max/medium effort/ speed days/assistance exercises for different lifts, proper form..check out www.fortifiediron.com
it has a kick ass powerlifting board with everything you need 2 know.
thanks
thetank