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  1. #1
    clampitt's Avatar
    clampitt is offline Junior Member
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    proper usage of creatine.

    when taking creatine...


    do you mix the creatine and water first..

    OR.....

    put creatine in mouth than wash it down with water.

  2. #2
    Aboot's Avatar
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    Mix it with water and drink it down.

  3. #3
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    doesn't matter Bro

  4. #4
    AnabolicBoy1981 is offline Anabolic Member
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    Dont put it in your mouth thats nasty, and it doesnt help

  5. #5
    clampitt's Avatar
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    i also heard creatine tastes nasty..


    i bought some german creatine and its virtually tasteless/... whats with that??.

  6. #6
    kboxer is offline Junior Member
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    I have read that warm water is better absorbed as well. Also 2-3 g 2-3 times a day as our bodies only process that much. Made a difference for me. 10g makes me feel pretty good.

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    Quote Originally Posted by clampitt
    i also heard creatine tastes nasty..


    i bought some german creatine and its virtually tasteless/... whats with that??.

    creatine has no taste at all, whoever told you that it tastes nasty most likely has a weak stomach. it might seem chalky, if your mixing too much in too little amount of water, but it still will be tasteless, no matter what company you buy or how much your mixing.

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    Quote Originally Posted by kboxer
    I have read that warm water is better absorbed as well

    this makes no difference whatsoever, even if you drink cold water, by the time the mix hits your stomach its shot up to about 100 degrees. the only thing that will aid creatine in better absorbtion, is some form of juice drink.cranberry juice usually works the best.

  9. #9
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    I like to snort mine. Goes straight to the bloodstream...

  10. #10
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    Quote Originally Posted by clampitt
    when taking creatine...


    do you mix the creatine and water first..

    OR.....

    put creatine in mouth than wash it down with water.
    dude read the directions

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