09-02-2004, 01:52 AM #1
How do skinny 187 LB Olympic lifters press 400 LB's ?
How do skinny 187 LB Olympic weightlifters clean &
jerk 400 LB's? They look like they are going to
break. They have less muscle on them than a
gymnast. I was asked to put this in this forum. Thanks
09-02-2004, 03:38 AM #2
09-02-2004, 05:42 AM #3
yea 97% effectiveness of technique n strength . and some lifters 50% some products related to this page. i mean some ana...
also loads of practice....5 times weekly, 2 times daily
loads of squats
we will not break as we stretch
and bigger is not stronger
Last edited by morfeuss; 09-10-2004 at 01:02 AM.
09-09-2004, 10:26 PM #4
About 1/3 is technique, about a 1/3 is raw strenght and the other third is Mental Discipline.
There is a lot that goes into training as an OLY lifter. You have to be very careful how you set up your training cycles. There is so much more to it than just working out 5 times weekly, 2 times daily. It takes a lot of time and dedication and most importantly, it takes desire.
09-10-2004, 03:52 AM #5Originally Posted by phreezer
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