Originally Posted by johan
the lifting and cycle has gone very poor. My mind wasnt into it, I was eating as I should and training good, but when my mind aint into it I dont gain good no matter what. Leg strenght did go upp quite a bit though but my knees once again stopped me from increasing even more :cry:
Im gonna take a few weeks of everything, just relax totaly from juicing, eating and training and get my **** togheter. Then Il begin a competition diet and compete in may. What kind of routine and diet I will do I havent decided on yet....