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  1. 10-18-2004, 10:02 PM #1
    fballhoss51's Avatar
    fballhoss51
    fballhoss51 is offline Senior Member
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    Good Bench Work Out?

    im weighing 175 and bench 290, my bench has shot in tha last few months and now im at a plateau, any suggestions to increase my bench?
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  2. 10-23-2004, 08:06 AM #2
    phreezer's Avatar
    phreezer
    phreezer is offline Respected Member
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    Jan 2004
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    what does your current routine look like?
    How long have you been doing it?
    Have you had any big changes in your life lately that might be effecting your sleep/stress?
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