Thread: Good Bench Work Out?
10-18-2004, 11:02 PM #1
Good Bench Work Out?
im weighing 175 and bench 290, my bench has shot in tha last few months and now im at a plateau, any suggestions to increase my bench?
10-23-2004, 09:06 AM #2
what does your current routine look like?
How long have you been doing it?
Have you had any big changes in your life lately that might be effecting your sleep/stress?
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