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  1. #1
    fballhoss51's Avatar
    fballhoss51 is offline Senior Member
    Join Date
    Jul 2004

    Good Bench Work Out?

    im weighing 175 and bench 290, my bench has shot in tha last few months and now im at a plateau, any suggestions to increase my bench?

  2. #2
    phreezer's Avatar
    phreezer is offline Respected Member
    Join Date
    Jan 2004
    what does your current routine look like?
    How long have you been doing it?
    Have you had any big changes in your life lately that might be effecting your sleep/stress?

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