sup fellas,
I seem to be stuck on my bench. Right now im repping 265lbs 6 times and my goal is to rep 295 by the end of this year. I do chest 2 times per wk. I do 3 sets of 3 exercises(flat bench, cable flies, decline bench). Do any of you have suggestions to help me get my reps up tp 295?
Stats: 24 yrs old, 190lbs and 15%bf. finished a cycle of test/eq/fina 3-4 months ago, I also take glutamine flax oil and tons of protein.
thanks bros