Anabolics
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  1. #1
    YOUNG GUNS_777 is offline New Member
    Join Date
    May 2004
    Posts
    12

    A Diffrent Kind Of Competion

    I HAVE A DIFFRENT KIND OF BENCH COMPETION IN ABOUT 4 MONTHS. YOU HAVE TO BENCH YOUR BODY WIEGHT AS MANY TIMES AS YOU CAN. EACH REP WILL TAKE ONE MINUTE OFF OF A 5K RUN THE NEXT DAY. THE BEST TOTAL WILL WIN. I CURRENTLY BENCH PRESS 350 1RM AT 200 BW. I PLAN ON LOOSING 10-15 LBS. BY THE COMPETION. I NEED SOME HELP WITH A BENCH ROUTINE THAT WILL MAKE MY ENDURANCE BETTER. SHOULD I JUST TRAIN WITH MY BODYWIEGHT X FAILURE. OR SHOULD I GO LIGHTER FOR 40-50 REPS. ANY HELP WOULD BE APPRECIATED. MY GOAL IS 30 REPS MINIMUN.

  2. #2
    YOUNG GUNS_777 is offline New Member
    Join Date
    May 2004
    Posts
    12
    Nobody Have Any Ideas.

  3. #3
    Join Date
    Oct 2004
    Location
    Minneapolis
    Posts
    623
    I competed in something like this once a while back, only I believe it was every rep OVER 20 would take a minute off...something like that I can't remember. My advice would be to train from your body weight...high reps and going no heavier that the heaviest amount you can rep out 10-12 times. Good luck.

  4. #4
    YOUNG GUNS_777 is offline New Member
    Join Date
    May 2004
    Posts
    12
    thanks

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