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Thread: Cleanz

  1. #1
    clampitt's Avatar
    clampitt is offline Junior Member
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    Cleanz

    what would be the best set/reps for improving my power and hang cleans???>>

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    i would keep them looooooow. 3-5 for 4 sets is what i recommend.

    dcb

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