need help on powerlifting
there are far too many threads and it's hard to really get a precise answer.. so i hope you guys can help me out here.
first question: what are the exercises used in powerlifting? (list all if possible, would really help me a lot)
second question: i want to do powerlifting, but i am still a bodybuilder at heart. is there a more preferable set/rep scheme for building slightly more muscle and slightly less strength without sacrificing too much strength gains?
i'm kinda confused, so hope you guys can help me out