Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: by the WHEY

  1. #1
    clampitt's Avatar
    clampitt is offline Junior Member
    Join Date
    May 2004
    Location
    in my house...
    Posts
    76

    by the WHEY

    i heard taking WHEY protein before lifting is useless because your body uses it as fuel rather than help building muscle.

    IS THIS TRUE?

  2. #2
    clampitt's Avatar
    clampitt is offline Junior Member
    Join Date
    May 2004
    Location
    in my house...
    Posts
    76
    Nobody Knows?

  3. #3
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,201
    your supposed to take it afterwards so that your muscles can quickly absorb the protein.

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319
    Quote Originally Posted by bigrob33
    your supposed to take it afterwards so that your muscles can quickly absorb the protein.
    yupyup. . with a simple sugar (DEXTROSE)

    DCB

  5. #5
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Quote Originally Posted by clampitt
    i heard taking WHEY protein before lifting is useless because your body uses it as fuel rather than help building muscle.

    IS THIS TRUE?
    Not useless at all. You are trying to maintain a positive nitrogen balance in order to promote growth. Therefore, your protein consumption needs to even throughout the day, plus PWO nutrition that was aforementioned. But if your preworkout meal consists of whey, by all means, take it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •