Thread: by the WHEY
01-26-2005, 03:04 PM #1
by the WHEY
i heard taking WHEY protein before lifting is useless because your body uses it as fuel rather than help building muscle.
IS THIS TRUE?
02-05-2005, 11:51 AM #2
02-05-2005, 11:53 AM #3
your supposed to take it afterwards so that your muscles can quickly absorb the protein.
02-05-2005, 12:15 PM #4Originally Posted by bigrob33
02-05-2005, 05:22 PM #5Originally Posted by clampitt
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