westside-barbel??

Hi !
I looking for a westside barbel program,do any one have a example???
I want to train power and speed....

http://forums.steroid.com/showthread...stside+routine

A lot of good info provided by other bros in this thread, but you can find more with a search.

http://www.elitefts.com/elite-articles/home/default.asp

Everything you ever need to know about westside is in that article archive. Check out the thread that betatest posted and then go to my link and read read read read read. Its ALOT to read but knoweledge is power :lift: By the titles you can most probably figure out what articels are best for beginers. If you get totaly lost in the archive bump this thread upp and I will give you a few direct links

here is the correct one: http://forums.steroid.com/workout-training/42046-westside-workout-take-look.html