Anabolics
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  1. #1
    bigd5792002 is offline New Member
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    Dec 2003
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    18

    hit my best ever SQUAT AN DEAD this week

    i have been lifting on and off for about a year an a 1/2 now but just got serious about powerlifting about 2 months ago i am a a nsca personal trainer for next level fitness in RI our squat has about 4 nationaly ranked lifters deff good modavation there...so any way i pulled 405 sun an squated 415 today both i did totaly raw broke parrell on the squat an locked out the dead for 2 sec`s i was pritty excited about just thought i would share my progress whit you guys

  2. #2
    Syndicate's Avatar
    Syndicate is offline Associate Member
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    Oct 2004
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    Louisiana
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    484
    Height, Weight?

  3. #3
    RJstrong's Avatar
    RJstrong is offline Senior Member
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    Jul 2004
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    USA
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    1,029
    Good job! Nothing better then hitting PR's.

  4. #4
    bigd5792002 is offline New Member
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    Dec 2003
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    18
    im 6`2 265

  5. #5
    power65 is offline Associate Member
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    Mar 2005
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    Houston, TX
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    185
    Congrats!!!! Nothing like hitting PRs to keep you motivated. Keep up the good work and let us know how you're doing.

  6. #6
    jdspinna's Avatar
    jdspinna is offline Associate Member
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    Apr 2005
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    Cleveland
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    Great job! Keep with it.

  7. #7
    bigd5792002 is offline New Member
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    Dec 2003
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    18
    thanks alot guys i did upper today my bech sucks that is the only thing i am not happy with right now i smoked 256 and could not move 275 off my chest...kind of dissapointed but of well it will get there i guess

  8. #8
    CrazyKC's Avatar
    CrazyKC is offline Associate Member
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    Jun 2005
    Location
    Cedar Rapids,IA
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    158
    Hitting new PR's is great. Keep it up!

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