Powerlifting for 1 1/2 months
Hey Everybody I'm fairly new here. I have been lifting all my life but, really seriously the last year and few months. I finally decided that I wanted to focus on powerlifting and developing my strength as much as possible and like many I chose the Westside barbell program as my template. So here I'll post my personal best lifts and my goals for this year. I'll updated weekly as my lifts improve. Let me know what you guys think, are these realistic goals? Do my lifts suck now for my bodyweight?
Weight 205lbs
Height 5'9"
bf 12-15%
Bench 325lbs Goal 400lbs by Jan 1 2006
Squat 495lbs Goal 595lbs
Deadlift 425lbs Goal 515lbs