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hey guys,i been workin out for over a year now,but i stopped for 2months and its a bi@#h gettin back...im 16 so i cant juice,nor do i realy wanna,i jus wanna get back to where i was quick,i was wonderin if anybody knoe a routine thatll help me,i appreciate it.
im 16
215
i used to bench 205 flat but now im struggling wit 155
any advice is great
only advice is dont push too much weight and get bad form and injure yourself... just concentrate when lifting and youll get back before you know it
thanx man,i kno a good workout for strength...but i want a cuple ta blow me up
oh snap, damn thats ****ed up lol.
WTF tre you talking about?Quote:
Originally Posted by LX-1
what are you talking about, try again this time in englishQuote:
Originally Posted by mikeybada
Power = strength + speed. When you lift, lift it explosive while keeping good form. Also don't let it down too fast, let it down slower and keep your form....form is very important in lifting heavy especially. For example when doing curls, keep your elbows tight to your side and only use your elbow to move the weight up and down, no other joint movements should be used for this. Not your shoulders or your back, just a straight up and down motion w/o changing your elbow position.
nothin bro.Quote:
Originally Posted by Doc.Sust
lol... i know what you're talking aboutQuote:
Originally Posted by LX-1
:wg:
Leaving this thread up.. but locking it down