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  1. #1
    mikeybadaboy's Avatar
    mikeybadaboy is offline Associate Member
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    Question new guy for advice bout power

    hey guys,i been workin out for over a year now,but i stopped for 2months and its a bi@#h gettin back...im 16 so i cant juice,nor do i realy wanna,i jus wanna get back to where i was quick,i was wonderin if anybody knoe a routine thatll help me,i appreciate it.
    im 16
    215
    i used to bench 205 flat but now im struggling wit 155
    any advice is great

  2. #2
    Jakspro's Avatar
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    only advice is dont push too much weight and get bad form and injure yourself... just concentrate when lifting and youll get back before you know it

  3. #3
    mikeybadaboy's Avatar
    mikeybadaboy is offline Associate Member
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    thanx man,i kno a good workout for strength...but i want a cuple ta blow me up

  4. #4
    LX-1's Avatar
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    oh snap, damn thats ****ed up lol.

  5. #5
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by LX-1
    oh snap, damn thats ****ed up lol.
    WTF tre you talking about?

  6. #6
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by mikeybada
    thanx man,i kno a good workout for strength...but i want a cuple ta blow me up
    what are you talking about, try again this time in english

  7. #7
    taiotosh7's Avatar
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    Power = strength + speed. When you lift, lift it explosive while keeping good form. Also don't let it down too fast, let it down slower and keep your form....form is very important in lifting heavy especially. For example when doing curls, keep your elbows tight to your side and only use your elbow to move the weight up and down, no other joint movements should be used for this. Not your shoulders or your back, just a straight up and down motion w/o changing your elbow position.

  8. #8
    LX-1's Avatar
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    Quote Originally Posted by Doc.Sust
    WTF tre you talking about?
    nothin bro.

  9. #9
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by LX-1
    oh snap, damn thats ****ed up lol.
    lol... i know what you're talking about



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