hey guys i wasa wonderin if anyone had a workout ta get my arms bigger..i do 21's,and curls on a machine but they aint goin anywhere
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hey guys i wasa wonderin if anyone had a workout ta get my arms bigger..i do 21's,and curls on a machine but they aint goin anywhere
HEAVY bb curls HEAVY hammer curls...
make sure ur diet in check 1st, then check ur workout
bad diet= bad everything
thanx man
i try ta stay away from bread rice potatos,lotta meat i eat
You did not mention your triceps. Be sure to train them too. Your tri's make up a third of your arm. Training your biceps alone is not going to get you the big gunz.
true..true
shoulders as well...
L~H
i think very few powerlifters focus on bi's, we may dabbble here and there, but we would rather hit are tri's. more of a bodybuilding question. hypertrophy training to failure in any curl movement is the ticket.
exactly, put this question in BB forum.