Biceps!!!bigeer!!

**mikeybadaboy** · 08-24-2005, 03:39 PM

hey guys i wasa wonderin if anyone had a workout ta get my arms bigger..i do 21's,and curls on a machine but they aint goin anywhere

**D9S0M** · 08-24-2005, 03:47 PM

HEAVY bb curls HEAVY hammer curls...

**smokethedays** · 08-24-2005, 03:48 PM

make sure ur diet in check 1st, then check ur workout
bad diet= bad everything

**mikeybadaboy** · 08-24-2005, 03:48 PM

thanx man

**mikeybadaboy** · 08-24-2005, 03:49 PM

i try ta stay away from bread rice potatos,lotta meat i eat

**Power76** · 08-24-2005, 07:04 PM

You did not mention your triceps. Be sure to train them too. Your tri's make up a third of your arm. Training your biceps alone is not going to get you the big gunz.

**mikeybadaboy** · 09-02-2005, 02:49 PM

true..true

**Latino~Heat** · 09-03-2005, 07:56 PM

shoulders as well...
L~H

***Doc.Sust*** · 09-04-2005, 11:19 AM

i think very few powerlifters focus on bi's, we may dabbble here and there, but we would rather hit are tri's. more of a bodybuilding question. hypertrophy training to failure in any curl movement is the ticket.