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  1. 11-26-2005, 12:29 PM #1
    RJstrong's Avatar
    RJstrong
    RJstrong is offline Senior Member
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    Jul 2004
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    Deloading phase & Rest

    Just wanted some opinions on how lifters are deloading and resting as a meet approaches... I peak at my heaviest around 3-4 weeks out and deload from there taking the final week off... thanks in advance for all opinions!
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  2. 11-26-2005, 03:30 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Dec 2004
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    i hit about 90%- 955 at week 10 for 1-3 sets of singles on all core lifts. the next wk i do about 50%-60% for a few sets of triples, the following wk, i do nothing but get ready for war mentaly
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