Originally Posted by Velkar182
It kind of stinks having a schedule like that. I think when I was at that level of pl I started paying attention to all the little things. Being without sleep like that raises cortisone levels, which will become an increasing pain in your ass as you get stronger, but also keep your workouts at close to 45 minutes, because your test drops off at that point. If you juice than forget the last two things I said.
As far as workouts go, what your doing doesn't look too bad. I tend to train GPP as if I were a bodybuilder by doing a bodypart or two by themselves, and just murdering them. So if your missing anything it is probably the focus on your hypertrophy. But I know great powerlifter who never bother with much "bicep only workouts" or shit like that. Implementing Goodmornings can do wonders as well. Some things you can look into are the West Side style of training using Max Effort and Dynamic Effort workouts, there is something called the "No Deadlift" deadlift routine, and maybe look into some forms of H.I.T. like heavy negatives on the bench. All of the things I have mentioned are somewhat controversial, probably because they work differently from person to person. So read up.