Originally Posted by Velkar182
I believe confusing the muscle is the way to keep growing, ie changing set, repsamd so on. But I noticed some of the guys from the Russian Federation are on similarly insane workouts. I was told I don't need to be juiced up to do this, but I'd imagine guys at their level are. The other thing is I never deadlift for more than five weeks. I usually cycle in and out of GoodMornings and things like that. I have noticed that the Bulgarian routine did crazy things for me, so I'll probably give this a try. If my CNS fries, then I guess I'll ditch it. The other thing is that I read a couple of papers by phd candidates in physiology and others areas that advocate CNS progressive workouts. I question anyone's ability to perform this workout for more than a couple of weeks.