how to execute pull trough

[Aguro]

Hi,
I started reading about power lifting and the different technic they use.. I cant fingure how they execute the pull-trough. Anyone know where i can see a movie of someone executing different power lifting training technic? like the dimel deadlift, pin presses, pull trough..

Thanx

[RMBros]

Check out these web sites:

Fortified Iron (http://www.fortifiediron.com/invision/index)- in the Powerlifting section there is a "Massive PL sticky". It has most of what you will want.

Elite Fitness Systems (www.elitefts.com) - in the Q&A section there is a link to exercise descriptions. They'll have a lot of info there too.

If an exercise isn't covered there, I usually just do a google search for it and I can find a description more times than not.

Good Luck!