Thread: how to execute pull trough
10-30-2005, 09:48 PM #1
how to execute pull trough
I started reading about power lifting and the different technic they use.. I cant fingure how they execute the pull-trough. Anyone know where i can see a movie of someone executing different power lifting training technic? like the dimel deadlift, pin presses, pull trough..
12-27-2005, 01:12 PM #2
Check out these web sites:
Fortified Iron (http://www.fortifiediron.com/invision/index)- in the Powerlifting section there is a "Massive PL sticky". It has most of what you will want.
Elite Fitness Systems (www.elitefts.com) - in the Q&A section there is a link to exercise descriptions. They'll have a lot of info there too.
If an exercise isn't covered there, I usually just do a google search for it and I can find a description more times than not.
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