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  1. #1
    Aguro's Avatar
    Aguro is offline Associate Member
    Join Date
    Oct 2001
    Sleeping in the Leg Press

    how to execute pull trough

    I started reading about power lifting and the different technic they use.. I cant fingure how they execute the pull-trough. Anyone know where i can see a movie of someone executing different power lifting training technic? like the dimel deadlift, pin presses, pull trough..


  2. #2
    RMBros's Avatar
    RMBros is offline Junior Member
    Join Date
    Oct 2005
    Check out these web sites:

    Fortified Iron ( in the Powerlifting section there is a "Massive PL sticky". It has most of what you will want.

    Elite Fitness Systems ( - in the Q&A section there is a link to exercise descriptions. They'll have a lot of info there too.

    If an exercise isn't covered there, I usually just do a google search for it and I can find a description more times than not.

    Good Luck!

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