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  1. 11-09-2005, 01:57 PM #1
    GetHugeDieTrying
    GetHugeDieTrying is offline Member
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    qucik beginner quest

    powerlifiting should be low reps high weight right?

    im 5'10 170 around 5% bf weights as follow:

    bench - 205 4-6 reps
    deadlift - 335 6-8 reps
    squat - 315 6-8 reps

    are these weights and reps adiquate for mass building? thx.

    -ghdt
    Last edited by GetHugeDieTrying; 11-09-2005 at 04:43 PM.
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  2. 11-12-2005, 10:02 PM #2
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    OldPLer
    OldPLer is offline Associate Member
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    Basically yes but there is a lot more to it than that. There is a lot of info out there about PL routines, just search for it and then try it out and see what works for your body. Your lifts are good for a basic start, PL is lifting heavy and getting plenty of rest.
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  3. 11-14-2005, 11:25 AM #3
    GetHugeDieTrying
    GetHugeDieTrying is offline Member
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    thx i'll continue reading.

    -ghdt
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