powerlifiting should be low reps high weight right?
im 5'10 170 around 5% bf weights as follow:
bench - 205 4-6 reps
deadlift - 335 6-8 reps
squat - 315 6-8 reps
are these weights and reps adiquate for mass building? thx.
-ghdt
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powerlifiting should be low reps high weight right?
im 5'10 170 around 5% bf weights as follow:
bench - 205 4-6 reps
deadlift - 335 6-8 reps
squat - 315 6-8 reps
are these weights and reps adiquate for mass building? thx.
-ghdt
Basically yes but there is a lot more to it than that. There is a lot of info out there about PL routines, just search for it and then try it out and see what works for your body. Your lifts are good for a basic start, PL is lifting heavy and getting plenty of rest.
thx i'll continue reading.
-ghdt