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  1. #1
    RJstrong's Avatar
    RJstrong is offline Senior Member
    Join Date
    Jul 2004

    Deloading phase & Rest

    Just wanted some opinions on how lifters are deloading and resting as a meet approaches... I peak at my heaviest around 3-4 weeks out and deload from there taking the final week off... thanks in advance for all opinions!

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    a van down by the river!
    i hit about 90%- 955 at week 10 for 1-3 sets of singles on all core lifts. the next wk i do about 50%-60% for a few sets of triples, the following wk, i do nothing but get ready for war mentaly

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