Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    RJstrong's Avatar
    RJstrong is offline Senior Member
    Join Date
    Jul 2004
    Location
    USA
    Posts
    1,029

    Deloading phase & Rest

    Just wanted some opinions on how lifters are deloading and resting as a meet approaches... I peak at my heaviest around 3-4 weeks out and deload from there taking the final week off... thanks in advance for all opinions!

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    i hit about 90%- 955 at week 10 for 1-3 sets of singles on all core lifts. the next wk i do about 50%-60% for a few sets of triples, the following wk, i do nothing but get ready for war mentaly

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •