Thread: Neck exercises and deadlifting??
12-01-2005, 12:12 PM #1
Neck exercises and deadlifting??
What kind of neck exercises would you add to assist in a bigger deadlift/squat...If anything???
12-02-2005, 02:09 PM #2Banned
- Join Date
- Sep 2005
- Pittsburgh, PA
I do two things for my neck regularly. One is a machine that you can move your head throw four ranges of motion. I also have this gizmo that you is made of a cloth like material that you put your head in, and it is connected to chains where you put plates on it. Be warned, you will not have a neck after6 months of using these once a week.
12-08-2005, 05:42 AM #3
Thanx..Could i use a bungee cord connected to a static object..ie a wall???
12-08-2005, 07:17 AM #4
I've got an old football helmet with a long railroad spike sticking out from the top to toss a plate on.
12-08-2005, 10:32 AM #5
Have you had good success with it 505??
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