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  1. #1
    simm's Avatar
    simm is offline Member
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    Question Neck exercises and deadlifting??

    What kind of neck exercises would you add to assist in a bigger deadlift/squat...If anything???

  2. #2
    Velkar182 is offline Banned
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    I do two things for my neck regularly. One is a machine that you can move your head throw four ranges of motion. I also have this gizmo that you is made of a cloth like material that you put your head in, and it is connected to chains where you put plates on it. Be warned, you will not have a neck after6 months of using these once a week.

  3. #3
    simm's Avatar
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    Thanx..Could i use a bungee cord connected to a static object..ie a wall???

  4. #4
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    Benches505 is offline 75% HGH 25% Testosterone
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    I've got an old football helmet with a long railroad spike sticking out from the top to toss a plate on.

  5. #5
    simm's Avatar
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    Have you had good success with it 505??

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