12-04-2005, 04:06 AM #1
Maintaining strenght with little acess to a gym
From the 19th december to 14th janury Im going to be at my girls place in another town. The thing is I wont have any money to workout since all the gyms charge such filthy ammounts for training one time(around 12-13$). I might squeese in 2-3 workouts at the most but that right there is 40$.
Is there anyway to maintain strenght with bodyweight exercises like pushups and possibly pullups?
On those 2-3 workouts should I hit my entire body each time?
12-04-2005, 08:17 AM #2
If you can afford it I would say do one full body workout each week with a minimum of Squats, deads and Bench. You shouldn't lose any strength. Just doing bodyweight exercises for an extended period of time always seems to throw off my strength when I get back to the weight room. If you do us pushups, pullups etc... I would do one handed movements to make it more effective or have someone that can sit on your back : ).
Last edited by jdspinna; 12-04-2005 at 08:20 AM.
12-05-2005, 12:09 PM #3Originally Posted by jdspinna
12-12-2005, 01:08 PM #4
sounds like a good idea. once a week workouts it is. Or atleast 2 workouts during the 3 weeks. I guess it wont kill me to lose a bit of strenght either. Hell its christmas In january cutting hell begins again so might aswell enjoy life the last few weeks
12-12-2005, 02:58 PM #5
why not, enjoy your self!who is the guy dancing at he bottom of your signature!
12-12-2005, 03:10 PM #6
its jean claude van damme before his breakthrough. Its from some silly dancing movie
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