Thread: APF Southern States... Results
12-04-2005, 09:01 PM #1
APF Southern States... Results
Well I fell short of my ultimate goal of breaking 2200 but I was close... one lift away... next time!
I went 8/9 missing my 3rd attempt at bench (622) I had plenty of strength just got out of my groove a bit at the top and it floated backwards on me. My total was enough to place second behind a great lifter (best lifter of the meet) Dondell Blue... what a class guy and what a privilege to lift against. I have to say this was a hell of a meet. I think 3 lifters squatted 1100+ including a 20 year old phenom Scott Weech (totaled deep into 2400). Gary Franks, Tony Conyers, Beau Moore where a few of the big name guys there... Southern States baby just gets better every year!!!
Last edited by RJstrong; 12-05-2005 at 06:24 AM.
12-05-2005, 10:49 AM #2
did you use the rage shirt? what did frank do? damm that weech guy is a f'n force!!!!
12-05-2005, 11:08 AM #3Originally Posted by Doc.Sust
12-05-2005, 11:13 AM #4
by the way as far as the APF goes (and this could be in general across the board) Scott Weech was the first teenager to squat 900... and 1000 (a couple days after his 20th bday) at 20 1100 (and I have to admit it looked like he had more in him)... remember his name you will hear more from him.
Last edited by RJstrong; 12-06-2005 at 12:02 PM.
12-05-2005, 12:13 PM #5
beau morre is always lifting raw anymore. i saw that at the apf gulf state meeet he was raw as well, he squated about 750 raw, huge difference from the equiped 1100 squats he has done. this is why i hte the equipment, look at the difference betwen those numbers. i wish it was all raw anymore, the equipment does too much of the work
12-05-2005, 03:38 PM #6
Congrats, anytime you go 8 for 9 it is a great meet. You are the man, great lifts.. Way to go Bro
12-05-2005, 04:00 PM #7Originally Posted by OldPLer
12-06-2005, 12:59 PM #8
f'k take 2 weeks to your self!
12-06-2005, 01:35 PM #9Originally Posted by Doc.Sust
12-07-2005, 08:27 AM #10
take the wk off completely!!! the machines don't do crap!!! if you are going to lift, do the core lifts just go real light like 35% and do multipleset with low reps.like you were deloading. it realy is up to you, but iamtelling you an extra wk away from the gym after a big meet never hurt anyone, it onlyhelps you come back more motivated
12-28-2005, 11:20 AM #11Originally Posted by Doc.Sust
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