Results 1 to 5 of 5
  1. #1
    simm's Avatar
    simm is offline Senior Member
    Join Date
    Jan 2005
    Location
    england
    Posts
    1,146

    Question Neck exercises and deadlifting??

    What kind of neck exercises would you add to assist in a bigger deadlift/squat...If anything???

  2. #2
    Velkar182 is offline Banned
    Join Date
    Sep 2005
    Location
    Pittsburgh, PA
    Posts
    377
    I do two things for my neck regularly. One is a machine that you can move your head throw four ranges of motion. I also have this gizmo that you is made of a cloth like material that you put your head in, and it is connected to chains where you put plates on it. Be warned, you will not have a neck after6 months of using these once a week.

  3. #3
    simm's Avatar
    simm is offline Senior Member
    Join Date
    Jan 2005
    Location
    england
    Posts
    1,146
    Thanx..Could i use a bungee cord connected to a static object..ie a wall???

  4. #4
    Benches505's Avatar
    Benches505 is offline 75% HGH 25% Testosterone
    Join Date
    Feb 2004
    Posts
    3,030
    I've got an old football helmet with a long railroad spike sticking out from the top to toss a plate on.

  5. #5
    simm's Avatar
    simm is offline Senior Member
    Join Date
    Jan 2005
    Location
    england
    Posts
    1,146
    Have you had good success with it 505??

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •