How wide is your squat stance?
I am having trouble with my technique
I know, and understand you don't need strong quads for squatting - But Hams and Glutes must be strong
You must try to "spread" the floor to build tension in the hips
You must sit back not down, and your knees should never be infront of your feet
But there is something i keep coming back to
I know it's not right (as far as squatting goes) but i keep thinking about it
When squatting you must drive with your feet - whilst remembering to "spread" the floor
In doing this you are pushing/driving out at an angle
Each leg is pushing the weight up and across (diagonally towards each other)
Since your legs are pushing the weight across in opposite directions this cancels itself out and the bar rises
In mathematics (projectiles) calculations show you'd exert more force on the bar by driving straight down - not down and out at an angle
So why do we use a wide(ish) stance and attempt to spread the floor?
Is it purely about hip tension?