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  1. #1
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Westside powerlifting

    Here is some usefull links.

    http://www.elitefitnesssystems.com/ (read all the articles excelent material, and if you are curious about a exercise chanses are they are in the ask dave section)

    http://www.growordie.com Powerlifting exercise videos

    and here are som more respectfully stolen from a post ermandtrout made on another board

    www.deepsquatter.com/strength/archives Read all of the articles by Dave Tate and Louie Simmons

    Video and pics at:

    http://www.joeskopec.com/assistvids.html

    http://www.geocities.com/johntroxel71/trainingpics.html

    http://www.deepsquatter.com/freaks/

    How to make a Rev. Hyper:

    http://www.fractionalplates.com/equ...quipment21.html

  2. #2
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    May 2002
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    Up in the D
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    If you cut and paste the below url, it will take you to the Boar and Bull Forum (Where I am a Mod) to a informational section on how to make: A Power Rack, Box Squat Boxes, A Rev. Hyper for the Power Rack, and how to alter a $175.00 Yukon Hyper Bench into a Glute Ham Bench.

    http://www.boarnbull.com/showthread.php?threadid=448

    Ermantroudt

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