Thread: Westside powerlifting
05-20-2002, 05:20 AM #1
Here is some usefull links.
http://www.elitefitnesssystems.com/ (read all the articles excelent material, and if you are curious about a exercise chanses are they are in the ask dave section)
http://www.growordie.com Powerlifting exercise videos
and here are som more respectfully stolen from a post ermandtrout made on another board
www.deepsquatter.com/strength/archives Read all of the articles by Dave Tate and Louie Simmons
Video and pics at:
How to make a Rev. Hyper:
05-20-2002, 05:27 AM #2
If you cut and paste the below url, it will take you to the Boar and Bull Forum (Where I am a Mod) to a informational section on how to make: A Power Rack, Box Squat Boxes, A Rev. Hyper for the Power Rack, and how to alter a $175.00 Yukon Hyper Bench into a Glute Ham Bench.
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