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  1. #1
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Scotty, beam me up

    Westside powerlifting

    Here is some usefull links. (read all the articles excelent material, and if you are curious about a exercise chanses are they are in the ask dave section) Powerlifting exercise videos

    and here are som more respectfully stolen from a post ermandtrout made on another board Read all of the articles by Dave Tate and Louie Simmons

    Video and pics at:

    How to make a Rev. Hyper:

  2. #2
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
    Join Date
    May 2002
    Up in the D
    If you cut and paste the below url, it will take you to the Boar and Bull Forum (Where I am a Mod) to a informational section on how to make: A Power Rack, Box Squat Boxes, A Rev. Hyper for the Power Rack, and how to alter a $175.00 Yukon Hyper Bench into a Glute Ham Bench.


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