5/20 Maximum Effort Squat and Deadlift

1. Beltless Arched Back Goodmoring's (Gritter Style): 45x3x3, 135x2x3, 225x3, 315x3, 365x3, 405xMiss These are done by not sitting back, but rather by allowing the bar to get out over the toes, then arching it back to the starting postion.

2. Pull-Thru's: 100x4x15
3. Rev. Hypers: 280x4x15
4. Decline Bench Sit-up's: 4x5 with an Average Jump Stretch band over my shoulders

We worked at a lower intenisty this morning as we are having a test meet for one of our members this coming Saturday.

45 Minutes

Ermantroudt