05-20-2002, 06:22 AM #1
5/20 Maximum Effort Squat and Deadlift
1. Beltless Arched Back Goodmoring's (Gritter Style): 45x3x3, 135x2x3, 225x3, 315x3, 365x3, 405xMiss These are done by not sitting back, but rather by allowing the bar to get out over the toes, then arching it back to the starting postion.
2. Pull-Thru's: 100x4x15
3. Rev. Hypers: 280x4x15
4. Decline Bench Sit-up's: 4x5 with an Average Jump Stretch band over my shoulders
We worked at a lower intenisty this morning as we are having a test meet for one of our members this coming Saturday.
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